Essential oils, natural plant extracts, offer therapeutic benefits for period cramps. Lavender oil possesses calming and antispasmodic properties to soothe muscle tension. Clary sage oil reduces inflammation and hormone imbalances, while peppermint oil boosts circulation and relieves bloating. Ginger oil’s anti-inflammatory and analgesic effects alleviate pain. These oils can be diluted in a carrier oil and applied topically to the abdomen or used in aromatherapy.